Clove Water: The Hidden Power in Your Kitchen

Ingredients:

• 1 to 1.5 teaspoons of whole cloves (about 10–15 cloves)
• 1 cup (250 ml) of water

Instructions:

1. Boil the water. Bring 1 cup of water to a boil in a small pot.
2. Add the cloves. Drop the cloves into the boiling water.
3. Simmer. Reduce heat and simmer for about 5–7 minutes.
4. Cover and steep. Turn off the heat and let the cloves steep for another 10 minutes.
5. Strain and store. Strain out the cloves and pour the clove water into a clean glass jar or cup.
6. Let it cool. Drink it warm or allow it to cool completely before storing in the refrigerator (good for up to 2 days).

How to Use Clove Water

• As a morning tonic: Drink ½ cup of clove water on an empty stomach to stimulate digestion and detoxify the body.
• For skin: Apply it to acne-prone skin with a cotton pad after it cools. Do a patch test first.
• As a mouth rinse: Gargle warm clove water to ease sore throat or freshen breath.
• For hair: Rinse hair with clove water after shampooing to promote hair strength and reduce dandruff.
• Before meals: Drink a small amount before meals to stimulate digestive juices and prevent bloating.
• During menstrual discomfort: Drink 1 cup of warm clove water to reduce cramps naturally.
• For colds or flu: Sip slowly 2–3 times a day when sick to reduce congestion and sore throat.

Clove water is more than just a spice infusion—it’s a simple but effective way to bring natural healing into your daily routine. Its powerful antibacterial, antifungal, and anti-inflammatory properties make it one of the most underrated remedies you can prepare at home.

Disclaimer: While clove water is generally safe in moderate amounts, excessive use may cause irritation or interact with medications. Pregnant women, people with ulcers, or those on blood-thinning medication should consult a healthcare provider before regular use.

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