Gluten can irritate the intestinal lining, especially the small intestine, and affect the ability to absorb thyroid hormone replacement therapy. Foods high in gluten include wheat, barley, oats, and processed foods such as lunch meat, sausages, French fries, and beer.
Nutritionists recommend that people with thyroid tumors can still consume a moderate amount of whole grains such as oats and barley to ensure adequate nutrition but not increase the risk of excessive gluten absorption.
10. Avoid spicy and sour foods
Spicy spices such as pepper, chili, and seasoning powder can cause indigestion, affect the digestive system, and damage the lining of the throat. In particular, for people who have just had thyroid surgery, avoiding spicy foods will help stabilize the surgical wound and protect the throat better.
Superfoods to improve thyroid function
Berries
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants, vitamins, and fibre. These nutrients are crucial for combating oxidative stress—one of the major problems with thyroid health. A 2022 study published in Biomedicine and Pharmacotherapy reveals that antioxidants can help manage thyroid dysfunction and support the immune system. Blank raspberries are packed with the highest amount of antioxidants, fibre, and very little sugar.
Apple
An apple a day might do more than just keep the doctor away, as it could also support your thyroid health. Apples are packed with fibre and important antioxidants such as quercetin, which helps reduce inflammation and support thyroid function. Moreover, apples can detoxify your body and help improve your thyroid function.
Brazil nuts
Brazil nuts are loaded with selenium, a trace element that plays a critical role in the production of thyroid hormones. According to a review in the journal Clinical Endocrinology,selenium also helps protect the thyroid gland from oxidative damage. Just a few Brazil nuts a day can help you meet your daily selenium requirement.
Avocado
Avocados are a rich source of healthy fats, which are essential for hormone synthesis, including thyroid hormones. They also contain antioxidants, magnesium, and fibre. The healthyfats in avocados can help maintain a healthy weight, which is crucial because thyroid disorders can often lead to weight issues.
Eggs
Eggs are among the few foods that naturally contain vitamin D, which helps regulate thyroid hormones. They are also a great source of iodine and selenium, both essential for thyroid hormone production and balance. Moreover, the high-quality protein in eggs helps maintain muscle mass, which can be affected by thyroid dysfunction.
Yoghurt
Yoghurt is rich in iodine, which is essential for thyroid function. It is also rich in probiotics, beneficial for gut health. A healthy gut can enhance the absorption of nutrients necessary for thyroid health and overall metabolism. The National Institutes of Health advises choosing plain, low-fat yoghurt or Greek yoghurt to fulfill iodine intake.
Pumpkin seeds
Pumpkin seeds are an excellent source of magnesium, zinc, and antioxidants. Zinc, in particular, plays a vital role in thyroid hormone synthesis. Regular consumption of pumpkin seeds ensures a healthy supply of these nutrients, which can help keep the thyroid functioning smoothly.
