Sweet, sugary, rich in properties: figs are exquisite, one of the most loved summer fruits and present in nature in many different varieties. They are excellent to enjoy fresh, dried, as a snack or as an ingredient in the most varied recipes. But have you ever wondered what to do with the skin?
As with many other fruits, before eating figs it is legitimate to ask yourself whether the peel is edible or not. Often on this type of dilemma there is a lot of confusion and there is never a precise answer, so today we finally answer the question: can fig skin be eaten?
Fig Skin: Yes or No?
Let’s clear up the doubt right away: yes, the skin of figs is absolutely edible, you just have to remove the stalk and then you can easily consume the whole fruit, provided of course that you have previously washed it very well. The skin of figs, in fact, is entirely edible and, as in the case of many other fruits, also rich in many properties. It’s up to you to choose whether you like the taste or if you prefer to eliminate it: you don’t have to worry about losing the beneficial effects of the fruit, because the fig also contains just as many in the pulp.
READ MORE
The Benefits of Eating Dried Figs
You can eat the skin of any variety of figs, but in general if you prefer not to peel them, choose the smaller and more tender figs because they have a thinner skin that is more pleasant to the palate. Generally, early season figs have these characteristics, while late season figs tend to have a thicker and more robust skin. You can still eat it, but its texture may be more unpleasant.
Before eating figs with the kin, remember to:
Choose organic figs. If you are particularly careful about the quality of the products, it is advisable to choose organic figs, which have not been treated with pesticides.
Wash them well. Before consuming figs, it is essential to wash them thoroughly under running water to remove any residue of soil or harmful substances.
Listen to your body. If you experience digestive problems after eating fig skin, it is best to avoid it.
When is it best to avoid fig skin:
see continuation on next page
