Modern diets often include large amounts of fatty foods, dairy, and meat, which, combined with a lack of physical activity, can lead to obesity and “rich man’s diseases.” Sweet potatoes are low in fat and calories and create a feeling of fullness, making them a great food for those trying to lose weight.
Just 100 grams of fresh sweet potatoes contain only 0.2 grams of fat and produce just 99 kcal of energy—about one-third of the calories in rice. Thus, sweet potatoes are a great low-fat, low-calorie food. If used as a staple food, they can significantly reduce the consumption of other foods, aiding in weight loss.
In addition, sweet potatoes prevent sugar from converting into fat, contributing to better skin health.
2. Beauty and Skin Care
Sweet potatoes contain substances similar to estrogen, which help reduce fat accumulation, soften the skin, and prevent wrinkles, promoting beauty and skin health.
Sweet potatoes are rich in vitamins, proteins, lysine, and other nutrients that boost the immune system, contributing to improved health and longevity.
3. Preventing High Cholesterol
Sweet potatoes are 10 times more effective at suppressing cholesterol than other foods. So, if you have high cholesterol, eating more sweet potatoes can help.
4. Regulating Blood Sugar
Research shows that people with type 2 diabetes experience improved insulin sensitivity and better blood sugar control after consuming white sweet potatoes.
5. Lowering Blood Pressure
The anti-hypertensive effects of sweet potatoes are primarily due to their high potassium content. Potassium and sodium are key factors affecting blood pressure. Consuming potassium promotes the excretion of excess sodium, helping to balance minerals in the body and ultimately lowering blood pressure.
6. Reducing Stroke Risk
Sweet potatoes are high in potassium and low in sodium. Research shows that foods rich in potassium, like sweet potatoes, can reduce the risk of stroke by 20%.
7. Nourishing Joints
Sweet potatoes are rich in mucin, which is beneficial for joint health.
