Grapefruit includes compounds such as limonoids, flavonoids, and vitamin C, which may help protect against c.a.n.c.e.r. According to studies, these substances may decrease c.a.n.c.e.r cell proliferation and lower the chance of acquiring specific types of c.a.n.c.e.r, such as liver, breast, and colon c.a.n.c.e.r.
4. Apples
Apples are high in fiber and contain several antioxidant chemicals, including quercetin and catechins, which have been found to have anti-c.a.n.c.e.r properties. Apple skin includes chemicals that may help suppress c.a.n.c.e.r cell growth and protect against oxidative damage.
Conclusion
While some fruits offer properties that may help in c.a.n.c.e.r prevention, it’s crucial to keep a healthy diet and lifestyle overall. Consuming a range of fruits and vegetables, together with regular physical activity, can have a substantial role in reducing the risk of cancer and improving general health. Always seek specific medical advice from a healthcare practitioner.
