Looking to enhance your health in a natural and delicious way? The combination of carrot, beetroot, and apple is often hailed as a “miracle drink” due to its abundant health benefits. This vibrant juice packs a punch with essential vitamins, minerals, and antioxidants, making it a game-changer for your overall well-being.
The Recipe
Ingredients
- 1 medium carrot
- 1 medium beetroot
- 1 medium apple (red or green, your choice)
- 1/2 cup water (optional, for blending)
- A small piece of ginger (optional, for an extra kick)
How to Make the Miracle Drink
Wash and Prepare the Ingredients
Begin by washing the carrot, beetroot, and apple thoroughly to rid them of any dirt. If desired, peel the beetroot before chopping all the ingredients into small pieces for easy blending.
Blend or Juice
If using a blender, combine the chopped carrot, beetroot, apple, and water (if needed). Blend until smooth, then strain the mixture through a fine mesh or cheesecloth to remove the pulp. If you have a juicer, simply add the chopped ingredients and extract the juice.
Serve Fresh
Pour the juice into a glass and add ice cubes if desired. For maximum nutrient retention, it’s best enjoyed immediately.
The Health Benefits
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