Turmeric: one of the best anti-inflammatories in the world, turmeric is your key to staying sickness-free. It guards your stomach by destroying fungus, viruses and bacteria that can cause sickness. It has been found to out-perform many pharmaceuticals in its effects against several chronic and debilitating diseases. It is used worldwide for colds, congestion, headaches and sore throats.
Honey: honey, particularly manuka honey, is great at killing bacteria in the body. It is a strong anti-bacterial, anti-viral, anti-fungal, you name it. It is also great at helping soothe a sore or scratchy throat, as it naturally relieves irritation.
The Best Natural Remedy for Colds
Not only does this warm, comforting drink help your body recover faster, but it also soothes a sore throat, eases congestion, and keeps you hydrated. Whether you’re already feeling under the weather or just want to give your immune system a boost, this recipe is a must-have in your natural medicine cabinet.
Ingredients:
– 1 organic lemon
– 1-2 tsp. fresh ginger root
– 1-2 tsp. fresh turmeric root
– raw, unpasteurized honey
Method:
1. Thinly slice the lemon into quarter slices (4 pieces per round). Mince the ginger and turmeric finely.
2. Arrange the lemons and ginger in layers in a clean, sterile jar and cover with honey.
3. Refrigerate until needed. Use a large tbsp. of the mixture in a mug of hot water to make tea!
