Been doing this every day for the last month

Hydration is one of the simplest and most effective ways to improve overall health, and lemon water is an excellent way to kickstart this daily need. Drinking a glass of water with lemon first thing in the morning replenishes body fluids that are lost overnight. Proper hydration helps maintain the balance of bodily fluids, supports kidney function, and assists in maintaining optimum blood pressure levels.

Lemons are packed with vitamin C, a powerful antioxidant known for its role in boosting the immune system. Starting your day with lemon water ensures that you’re getting a good dose of this essential nutrient, helping to protect against common colds and flu. Additionally, vitamin C aids in the production of white blood cells, which are vital for defending the body against infections.

The vitamin C and other antioxidants present in lemons help fight skin damage caused by free radicals, keeping your skin looking younger. Drinking lemon water before breakfast provides a gentle detox for your skin, flushing out toxins and promoting clearer skin. Improved hydration also directly benefits skin health by ensuring that your skin cells are well-hydrated, which can reduce wrinkles and impart a natural glow.