Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use

If you are taking medications—especially for blood pressure, diuretics, or antacids—speak with your doctor before adding this drink to your routine.

Potential Benefits When Used Properly

When consumed correctly and in moderation, baking soda with lemon water may offer the following:

• Relief from acid reflux or heartburn
• Improved digestion and a sense of gastric cleansing
• Natural support in balancing body pH
• Gentle detoxifying effects when taken on an empty stomach
• A refreshing and energizing way to start the day

Bonus Tip

If your main goal is to aid digestion, you can skip the baking soda and simply drink the juice of half a lemon in warm water each morning. This offers similar digestive benefits with fewer concerns.