Are Chia Seeds Bad for You?

Conclusion
Chia seeds are generally safe and beneficial when consumed in moderation, offering a wide range of health benefits, such as improved digestion, heart health, and weight management. However, overconsumption or improper use can lead to some side effects, including digestive discomfort, choking risks, and potential interactions with medications.
To enjoy chia seeds safely:
Soak them before eating,
Start with small amounts, and
Consult a healthcare provider if you have underlying health conditions or take medications.
As with any food, balance and moderation are key!