Since ancient times, herbs have been used as a natural remedy for a long list of diseases and viral infections are no exception. Because they have a unique concentration of powerful plant compounds, they can be of immense help for the treatment of viruses.
This is why so many natural health practitioners favor plants as remedies. However, as the healing properties of some herbs are only supported by limited research on humans, every natural remedy should be taken with a grain of salt.
Today, we will discuss one amazing and nutritious berry known as the elderberry. It’s a well-known berry used for jam, syrup, wine, etc., and has a tart, sharp, and refreshing taste.
These berries aren’t just delicious: they’re also good for your immunity, especially when you want to protect yourself from viruses.
New Evidence Emerges: Elderberry Protects Your Body from Viruses & the Flu
The black elder is a shrub that grows throughout Europe and North America. Its flowers and fruit are traditionally used to prepare seasonal jams and drinks. The elderberry harvests happen in late summer or early autumn when the fruit is ripe.
The harvesting time is crucial because unripe and uncooked elderberries can be toxic. This is because the shrub’s fresh leaves, bark, flowers, roots, and young buds have a bitter alkaloid and a glucoside which may produce a type of cyanide known as hydrocyanic acid in certain conditions.
Even though we need to be careful with elderberries, drinks, and desserts it remain a staple in cuisines worldwide. Also, plenty of people swear by these berries’s ability to strengthen the immune system and prevent diseases.
Why Are Elderberries Good for Your Immunity?
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