There are some caveats to this potassium-rich fruit.
Bananas are known for their many uses and benefits, from “brain food” to pre-workout fuel. The breakfast staple is an excellent addition to smoothies, hearty oatmeal, or, on its own, slathered in peanut butter. And, as a fruit with natural packaging, it’s easy to carry on the go for a quick snack.
We’ve all heard the saying, “An apple a day keeps the doctor away.” For many, the versatile fruit is a regular part of the daily diet. But just how healthy is it to eat a banana every day?
Lauren Manaker, registered dietitian nutritionist, shares her insight on everything we need to know about eating bananas.
Health Benefits Of Bananas
First, let’s get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of sugar, 5 grams of fiber, and 422 mg of potassium. It’s also a good source of other nutrients like vitamin C and vitamin B6 and electrolytes, including magnesium, sodium, and potassium.
“It is estimated that 90% of Americans are not eating the recommended servings of fruits and vegetables every day,” Manaker says. “So, if someone wants to eat a banana every day, that can be a great habit to get into to get some fruit servings in.”
