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As we age, our bodies undergo various changes, and our nails are no exception. Many people, like my aunt, experience increased nail splitting with age, which can be both uncomfortable and unsightly. While there are numerous commercial nail hardeners available, they can be expensive and may contain harsh chemicals. Fortunately, there are natural solutions that can help prevent nail splitting without breaking the bank. This article explores these remedies and offers practical advice for maintaining healthy nails naturally.

Nail splitting, also known as onychoschizia, occurs when the layers of the nail plate separate or peel away. This condition can be caused by a variety of factors, including frequent exposure to water, harsh chemicals, and physical trauma. Additionally, nutritional deficiencies and underlying health conditions can contribute to weakened nails. Understanding the root causes of nail splitting is essential for finding effective solutions.

Aging can significantly affect nail health, leading to increased brittleness and splitting. As we age, our body’s natural oil production decreases, resulting in drier nails. Additionally, the reduced blood circulation that often accompanies aging can lead to slower nail growth and weaker nails. Understanding these changes can help us take proactive steps to maintain nail health.

A balanced diet rich in essential nutrients is crucial for strong, healthy nails. Incorporating foods high in biotin, such as eggs, nuts, and seeds, can help improve nail strength. Additionally, consuming adequate amounts of protein, iron, zinc, and omega-3 fatty acids supports overall nail health. By making these dietary changes, my aunt can provide her nails with the nutrients they need to resist splitting.

Proper hydration is vital for maintaining nail health. Dehydrated nails are more prone to splitting and breaking. Encouraging my aunt to drink plenty of water throughout the day can help keep her nails hydrated from the inside out. Additionally, applying a moisturizing hand cream regularly can help lock in moisture and prevent dryness.