Plaque and tartar buildup on teeth can lead to serious oral health issues, including cavities and gum disease. While regular dental visits and brushing are essential, natural remedies can also help keep your teeth clean and healthy. Here are nine effective natural ways to remove plaque and tartar buildup.
1. Brush with Baking Soda
Baking soda is a mild abrasive that helps scrub away plaque and tartar. It also neutralizes acids in the mouth, reducing bacteria growth. How to Use:
- Dip a wet toothbrush in baking soda and brush your teeth gently for 2 minutes.
- Rinse with water.
- Use this method 2-3 times a week.
2. Oil Pulling with Coconut Oil
Oil pulling is an ancient Ayurvedic technique that removes bacteria and plaque while promoting overall oral health. How to Use:
- Swish 1 tablespoon of coconut oil in your mouth for 10-15 minutes.
- Spit it out (do not swallow) and rinse with warm water.
- Brush your teeth as usual.
- Repeat daily for best results.
3. Use Hydrogen Peroxide Mouthwash
Hydrogen peroxide has antibacterial properties that help break down plaque and prevent tartar formation. How to Use:
- Mix equal parts hydrogen peroxide (3%) and water.
- Swish in your mouth for 1 minute.
- Spit it out and rinse with water.
- Use once or twice a week.
4. Brush with Aloe Vera and Glycerin
Aloe vera has antibacterial properties that fight plaque, while glycerin helps remove buildup. How to Use:
- Mix 1 teaspoon of aloe vera gel with 4 teaspoons of glycerin and a few drops of lemon oil.
- Brush your teeth with the mixture.
- Rinse thoroughly.
- Use this remedy a few times a week.
