One of the reasons dates are so appreciated is because of their rich nutritional content. They are an excellent source of several key nutrients, including:
Magnesium
Potassium
Calcium
Manganese
Iron
Phosphorus
Vitamin A
In addition, dates contain a large amount of natural fiber, which promotes digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced option for those looking to improve their diet. A 100-gram serving of dates contains approximately 280 calories, so they offer a lot of energy for their size.
Beyond these basic nutrients, dates are rich in powerful antioxidants, including flavonoids, carotenoids, and phenolic acid. These compounds help protect the body from inflammation and oxidative stress, which can reduce the risk of chronic diseases.
