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Looking for a refreshing and healthy treat that feels like a tropical getaway? A pineapple and banana smoothie is your answer! Packed with natural sweetness, creamy textures, and vibrant flavors, this smoothie is perfect for breakfast, a mid-day pick-me-up, or a post-workout treat. Best of all, it comes together in minutes with just a few ingredients.
Ingredients:
- 1 cup fresh or frozen pineapple chunks
- 1 ripe banana
- 1/2 cup Greek yogurt or plain yogurt
- 1/2 cup unsweetened coconut milk (or any milk of your choice)
- 1 teaspoon honey or maple syrup (optional, for extra sweetness)
- 1/2 cup ice cubes (if using fresh pineapple)
- 1 tablespoon chia seeds or flaxseeds (optional, for added nutrients)
Directions:
- Prepare the Ingredients: Peel and slice the banana. If using fresh pineapple, ensure it’s cored and cut into chunks.
- Blend: Add the pineapple, banana, yogurt, coconut milk, honey (if using), and ice cubes to a blender. For added nutrients, toss in chia seeds or flaxseeds.
- Blend Until Smooth: Blend on high speed until the mixture is creamy and smooth. Stop and scrape down the sides of the blender if needed.
- Taste and Adjust: Taste the smoothie and add more honey if you prefer it sweeter. Blend again briefly.
- Serve: Pour into a glass, garnish with a slice of pineapple or a sprinkle of chia seeds, and enjoy immediately!
