7 Reasons You Should Be Adding Sweet Potatoes to Your Diet

Potential Risks

While sweet potatoes offer many wonderful benefits, they are best enjoyed in moderation. This is because they are fairly high in oxalates, a substance that could potentially increase your risk of developing kidney stones. If you have a history of developing kidney stones, you should limit your intake of any vegetables that contain oxalates. You should also mix these vegetables with other vegetables or mixed greens and drink plenty of water to reduce any potential risks.