7 best bedtime drink recipes & why you should drink them

In today’s fast-paced world, quality sleep is more important than ever. Many people struggle to unwind after a long day, and bedtime drinks can be a soothing ritual that helps signal to your body that it’s time to sleep. These drinks often contain ingredients known for their calming properties, such as herbs, spices, and warm milk, which can help relax the mind and body.
Incorporating a bedtime drink into your nightly routine can improve sleep quality, reduce stress, and promote overall well-being. Let’s explore seven of the best bedtime drinks and why you should consider adding them to your evening routine.
1. Cinnamon Milk: A Sweet and Spicy Sleep Aid
Cinnamon milk is a comforting and delicious drink that combines the warmth of milk with the sweet and spicy notes of cinnamon. Cinnamon is known for its ability to regulate blood sugar levels, which can help prevent energy spikes and crashes that might disrupt sleep. Additionally, the aroma of cinnamon is soothing and can help relax the mind. To prepare cinnamon milk, simply heat a cup of milk and add a teaspoon of ground cinnamon or a cinnamon stick. Sweeten with a touch of honey if desired. This drink not only helps you relax but also provides a dose of calcium and vitamin D, which are essential for bone health.
2. Turmeric Milk: The Golden Elixir for Restful Nights
Turmeric milk, also known as ‘golden milk,’ is a traditional Ayurvedic drink that has gained popularity for its anti-inflammatory and antioxidant properties. Turmeric contains curcumin, which can help reduce inflammation and promote relaxation. To make turmeric milk, heat a cup of milk and add a teaspoon of turmeric powder, a pinch of black pepper (to enhance curcumin absorption), and a bit of honey or maple syrup for sweetness. This golden elixir not only aids in relaxation but also supports the immune system and improves digestion, making it an excellent choice for a bedtime drink.
3. Herbal Tea: Nature’s Calming Brew
Herbal teas are caffeine-free and come in a variety of flavors, each offering unique benefits. Popular bedtime herbal teas include peppermint, lemon balm, and valerian root. Peppermint tea is refreshing and can help soothe digestive issues, while lemon balm is known for its calming effects on the nervous system. Valerian root is a powerful herb that has been used for centuries to promote relaxation and improve sleep quality. To prepare herbal tea, steep a tea bag or loose leaves in hot water for 5-10 minutes. Enjoying a warm cup of herbal tea before bed can help calm your mind and prepare your body for a restful night’s sleep.
4. Moon Milk: The Dreamy Nighttime Beverage
Moon milk is a trendy bedtime drink that combines warm milk with adaptogenic herbs and spices to promote relaxation and sleep. Common ingredients in moon milk include ashwagandha, a powerful adaptogen known for its stress-reducing properties, along with spices like cinnamon, nutmeg, and cardamom. To make moon milk, heat a cup of milk and add a teaspoon of ashwagandha powder, a pinch of your favorite spices, and a sweetener like honey. The combination of warm milk and calming herbs makes moon milk a perfect drink to help you unwind and drift off to sleep.