As there’s too much sugar in the system, it can pull water into cells, which will swell up over time if you don’t get these fluids moving through your body regularly.
The American Diabetes Association claims that people who have diabetes tend to have legs and feet larger than they should be, which can lead to complications within the circulatory system, including infections and reduced blood flow.
If you notice your feet and ankles begin to swell, keep them elevated when possible. It’s important to treat swelling as soon as possible by elevating your legs higher.
Risks of Untreated High Blood Sugar
Ignoring high blood sugar levels can lead to severe complications. Chronic hyperglycemia can damage your blood vessels, nerves, and organs. It increases the risk of developing type 2 diabetes, kidney damage, cardiovascular diseases, and vision problems. Early detection and management are crucial in preventing these serious health issues.
Tips for Managing and Lowering Blood Sugar
Healthy Eating
Incorporate a balanced diet high in lean proteins, whole grains, and plenty of vegetables. Avoid sugary snacks and beverages, and choose complex carbohydrates that provide sustained energy.
Regular Exercise
Physical activity helps your body to use insulin more efficiently. Aim for at least 30 minutes of moderate exercise most days of the week, whether it’s cycling, walking, or swimming.
Stay Hydrated
Drinking plenty of water helps your kidneys to flush out excess sugar. Staying hydrated is crucial for maintaining normal blood sugar levels.
Monitor Your Blood Sugar
Regularly checking your blood sugar levels can help you to understand how different foods and activities affect your glucose. Use a glucometer to monitor your levels and keep track of any changes.
