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🥣 6 Tasty Oatmeal Jar Combos for a Healthy Start 🌞

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Gently muddle raspberries for stronger flavor. Combine all ingredients and chill for at least 30 minutes.

💡 Tips:

Infuse overnight for stronger flavor.

Use reusable bottles or jars.

Add ice cubes for a refreshing kick.

Drink your way to better health — one delicious sip at a time! 🥤✨

🍮 Traditional Basic Panna Cotta Recipe

This simple panna cotta base can be topped with your favorite fruit jams to add variety and flavor.

Ingredients:
(All ingredients available in the comments below if you’d like to order)

500 ml unsweetened fresh milk

300 ml whipping cream

50 g sugar

12 g gelatin (either sheets or powder)

Fruit jam of your choice

Instructions:
Prepare the gelatin:
Soak the gelatin in 70 ml of water for about 20 minutes. (Before using, discard any excess water if needed.)

Heat the milk:
Pour the fresh milk into a pot and heat over low heat. Add sugar and stir gently with a whisk until the sugar is fully dissolved.

Add gelatin:
Once the milk starts to steam and is just about to boil, turn off the heat. Add the soaked gelatin and stir until completely dissolved.

Add whipping cream:
Pour in the whipping cream and stir well until the mixture is smooth and well combined.

Chill:
Pour the mixture into cups or molds. Let it cool slightly, then refrigerate for 3–4 hours until set.

Serve:
Remove from the fridge and enjoy! Top with any fruit jam you like to add flavor and color.

✨ Tip: You can experiment with different toppings like berry compote, mango puree, or caramel sauce for endless variations!

Strawberry Avocado Smoothie

Creamy, fruity, and packed with healthy fats—this smoothie is a perfect way to start your day or refuel post-workout!

🛒 Ingredients:

1½ cups strawberries (fresh or frozen, hulled)

½ large avocado (or 1 small), peeled and pitted

1 ripe banana (fresh or frozen for extra creaminess)

½ cup Greek yogurt (plain or vanilla)

1 cup almond milk (or milk of choice)

1–2 tbsp honey or maple syrup (optional, for added sweetness)

1 tbsp chia seeds (for fiber & omega-3s)

½ cup ice cubes (optional, for a thicker smoothie)

🍹 Instructions:

Prepare Ingredients:

Hull strawberries if fresh.

Peel and pit avocado; cut into chunks.

Peel banana and break into smaller pieces.

Add to Blender:

Combine strawberries, avocado, banana, Greek yogurt, almond milk, chia seeds, and sweetener (if using) in a blender.

Blend Until Smooth:

Blend on high for 1–2 minutes until creamy and fully combined.

Add ice and blend again for a chilled, thicker texture.

Adjust Consistency:

Add more almond milk to thin it out if needed.

Taste and adjust sweetness to your liking.

Serve:

Pour into a tall glass.

Garnish with strawberry slices, chia seeds, or a drizzle of honey.

👉 Enjoy immediately for maximum freshness and flavor!

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