🌺 Hibiscus Tea – A Natural Support for Blood Pressure & Heart Health

• 1 tbsp dried hibiscus flowers
• 2 bay leaves
• 1 small cinnamon stick (or ½ tsp ground)
• 3–4 cloves
• 1 slice of lemon (add at the end)
• 1 tsp honey (optional, after the tea cools slightly)
• 500 ml water

Preparation:

1. Boil the water and add hibiscus flowers, bay leaves, cinnamon, and cloves.
2. Let it simmer for 5–7 minutes, then remove from heat.
3. Strain and add the lemon slice.
4. Once it cools a little, stir in the honey.

🌸 Why is this especially good for women?

• Balances hormones – hibiscus and bay leaves may help regulate the menstrual cycle.
• Reduces cramps – this combo has a relaxing effect on uterine muscles.
• Detox & digestion – cinnamon and lemon support the liver and metabolism.
• Improves circulation – cloves and hibiscus can support heart health and blood flow.
• Boosts immunity – rich in vitamin C and antioxidants.

👉 Together, these ingredients create a powerful, natural blend that supports women’s overall health, energy, and balance.

⚠️ Precautions

While hibiscus tea is generally safe, keep these points in mind:

• Blood pressure medication: Drinking hibiscus tea along with medication may cause blood pressure to drop too low. Consult your doctor if you are on treatment.
• Pregnancy & breastfeeding: Hibiscus may affect hormone balance and uterine activity; avoid unless approved by a healthcare provider.
• Blood sugar levels: Hibiscus can lower blood sugar, so diabetics should monitor closely.
• Allergies: Rare, but possible if sensitive to hibiscus or related plants.

💓 Final Thoughts

Hibiscus tea is a delicious, natural way to support heart health and balance blood pressure. With its deep ruby-red color, refreshing taste, and proven health properties, this simple flower has earned its reputation as more than just a drink. 🌺✨